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17min chapter
Your Brain On... Cardio
Your Brain On
Exercise and Brain Health
The chapter explores the profound impact of exercise on brain health, from enhancing cognitive function and memory formation to promoting the growth and resilience of brain cells. It discusses the significance of BDNF in facilitating brain cell growth and underlines the benefits of exercise in increasing vascularity in the brain and creating new brain cells. The conversation also delves into the challenges and benefits of exercise, emphasizing the power of social support and finding motivation in physical activities like walking and dance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode