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10min chapter
Your Brain On... Cardio
Your Brain On
The Impact of Cardio Exercise on Brain Health
This chapter explores how cardio exercise boosts serotonin and dopamine levels, promotes neuroplasticity, and enhances brain function. It emphasizes the benefits of cardio on stress reduction, cognitive improvement, and neuronal growth, advocating for regular exercise as a key component of brain health across all ages.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode