Ep. 48: Stress and Recovery

Dec 2, 2019

Discover how vital balancing stress and recovery is for personal growth in training. The hosts explore fun portrayals of jiu-jitsu in films, including a Nicolas Cage movie. They discuss the impact of diet and nutrition on performance, sharing tales of their own dietary journeys. Delving into supplements, they debunk myths while advocating for a scientific approach. Finally, tips for older athletes competing against younger counterparts highlight the importance of technique and mental strategy over brute strength.

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Intro

00:00 • 2min

Jiu-Jitsu on Screen: A Humorous Exploration

02:01 • 5min

Balancing Stress and Recovery in Training

06:40 • 28min

Navigating Diet and Health

34:21 • 11min

Navigating the World of Supplements and Health

45:13 • 2min

Navigating Nutrition and Recovery in Martial Arts

47:30 • 14min

Strategies for Competing with Younger Athletes in Jiu-Jitsu

01:01:25 • 5min