Ep. 48: Stress and Recovery
BJJ Mental Models
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Navigating Nutrition and Recovery in Martial Arts
This chapter delves into protein supplementation and its role in martial arts training, discussing both personal experiences and varying opinions on dietary supplements. It also explores the ethical implications of steroid use versus nutritional aids, emphasizing recovery techniques through yoga, meditation, and mental preparation. The conversation highlights the importance of balancing rigorous training with adequate recovery and unstructured play, particularly for young athletes.
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