Ep. 48: Stress and Recovery
BJJ Mental Models
00:00
Navigating Diet and Health
This chapter explores the intricate relationship between diet and health, featuring personal anecdotes about dietary changes and the challenges of intermittent fasting. The speakers discuss the effects of refined sugars and alcohol on well-being, and the importance of personalized nutrition strategies. They also address common myths surrounding dietary supplements and advocate for a scientific approach to supplementation.
Transcript
Play full episode
