Ep. 48: Stress and Recovery
BJJ Mental Models
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Balancing Stress and Recovery in Training
This chapter emphasizes the importance of balancing stress and recovery in Brazilian Jiu-Jitsu and other physical and mental practices. It discusses how recovery is essential for growth, highlighting both the necessity of pushing beyond comfort zones and the critical role of mental and physical recovery. The dialogue also explores the impact of challenges and failures on personal development, advocating for structured recovery methods to maximize performance and avoid burnout.
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