The Revive Stronger Podcast

386: Losing Muscle Mass On A Cut - Menno Henselmans

Oct 21, 2023
Guest
Menno Henselmans
In this podcast, Menno Henselmans discusses the idea of losing muscle mass during a cut. They explore the impact of strength stability, leverage changes, and recovery on muscle loss. They also discuss exercise selection, set-to-set rep drop-offs, time under tension, rest times, and the rate of fat loss during a cut.
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Episode notes
1
Introduction
00:00 • 2min
2
Factors Contributing to Strength Development
02:20 • 17min
3
Optimizing Training Performance and Progression
19:26 • 11min
4
Understanding Set-to-Set Rep Drop Off and Its Impact on Muscle Fatigue
30:41 • 2min
5
Difference in Rep Drop-off
32:54 • 5min
6
Controlling and Individualizing Eccentric Movements
37:53 • 12min
7
Factors Affecting Fat and Muscle Loss During Dieting
49:58 • 8min
8
Calculating Fat Loss Rate and Upcoming Content
57:42 • 3min