Today I talked to Menno and we dug into the idea of losing muscle if you’re not gaining strength during a diet, is this really true? Before digging into Menno’s preferred approach to mini-cutting and how fast we can lose fat before risking muscle loss.
Timestamps:
00:00 Intro
01:35 If your strength is stable while cutting, you're losing muscle mass
07:45 Risk of muscle loss, how likely is it
09:45 Does leverage change impact the strength much
18:26 Recovery as a culprit of muscle loss and performance as the biggest indicator of muscle loss
23:16 Exercise selection on performance drops and recovery capabilities
26:59 Exercise order and its impact on performance
30:41 Rep drop-offs from set to set
35:28 Axial loading and overall fatigue
37:58 Time under tension and eccentric training
44:34 Rest times between sets
50:18 Rate of loss during a cut, how fast can we lose fat?
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