Ask a Cycling Coach Podcast - Presented by TrainerRoad Pro Tips, Fatigue Management, Sweat Loss, and More with Alex Wild – Ask a Cycling Coach Podcast 461
Feb 15, 2024
Alex Wild, a cycling pro and expert in fatigue management, joins the podcast to discuss various topics. They talk about dealing with bad start positions, balancing a career with pro racing, causes of "bad days" on the bike, pacing strategies, managing disappointing race results, fatigue management, sweat loss, and nutrition strategies. They also provide bike setup tips for the Epic World Cup. A must-listen for cycling enthusiasts!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Racing in Europe and Setting Goals
02:53 • 27min
Race prioritization and mindset
29:26 • 11min
Nutrition Strategy for Sweat Loss
40:50 • 10min
Understanding Sag and Suspension Settings for Mountain Bikes
50:36 • 2min
Discussing Equipment Changes and Sponsors
52:22 • 4min
Discussion on Real-life Race Environments and Access to Training Details
56:30 • 2min