Understanding Sag and Suspension Settings for Mountain Bikes

// SHARE AND RATE THE PODCAST!

iTunes: https://trainerroad.cc/apple2 

Spotify: https://trainerroad.cc/spotify2 

Google Podcasts: https://trainerroad.cc/google

// TOPICS COVERED

(0:00) Welcome!

(7:57) How to deal with bad start positions

(13:48) Balancing a career with pro racing

(19:33) What causes “bad days” on the bike?

(22:33) Do pros take time-off mid-season?

(29:27) How to decide when to pace yourself or not

(34:05) Managing a disappointing race result

(39:13) Late-season fatigue management

(40:50) How to figure out how much sweat you lose

(46:15) Why weighing yourself after training isn’t a good sweat test

(47:11) Alex’s nutrition strategy

(49:14) Bike setup tips for the Epic World Cup

// RESOURCES MENTIONED

- Alex’s Instagram: https://www.instagram.com/alexwildmtb

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q 

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

- TrainerRoad on X: https://www.x.com/TrainerRoad 

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea 

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

- Training Blog: https://trainerroad.cc/3gCdNdN