Pro Tips, Fatigue Management, Sweat Loss, and More with Alex Wild – Ask a Cycling Coach Podcast 461
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Nutrition Strategy for Sweat Loss
This chapter focuses on the nutrition side of things, discussing how Alex changed his strategy to include electrolyte pills and precision hydration tabs to replenish the significant amount of sodium and fluid he loses per hour while sweating during rides.
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