Evidence-Based: A New Harbinger Psychology Podcast
Narcissistic Abuse and Gaslighting with Katelyn E. Baxter-Musser, LCSW
Jul 2, 2024
In this fascinating discussion, Katelyn E. Baxter-Musser, a licensed clinical social worker and author, sheds light on the insidious nature of narcissistic abuse and gaslighting. She explains how these manipulative tactics can erode self-worth and complicate recovery. Katelyn highlights the significance of dialectical behavior therapy and shares mindfulness techniques for building self-compassion. Practical strategies for healing include setting boundaries and self-validation, emphasizing that regaining confidence is a key part of the journey to recovery.
38:30
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Quick takeaways
- Narcissistic abuse often leads to feelings of powerlessness and self-doubt, complicating the victim's ability to recognize manipulative behaviors.
- Healing from narcissistic abuse involves practicing self-compassion and setting healthy boundaries to rebuild self-worth and engage in positive relationships.
Deep dives
Understanding Narcissistic Abuse
Narcissistic abuse is defined as a form of emotional manipulation aimed at controlling and undermining a victim's sense of self-worth and autonomy. This type of abuse can manifest in various types of relationships, including those with intimate partners, colleagues, friends, and family members. Victims often experience feelings of powerlessness and isolation, causing them to question their reality and self-perception due to tactics like gaslighting, emotional blackmail, and isolation. Importantly, narcissistic abuse tends to escalate over time, making it challenging for victims to recognize the manipulation until they are deeply entrenched in the relationship.
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