Evidence-Based: A New Harbinger Psychology Podcast cover image

Narcissistic Abuse and Gaslighting with Katelyn E. Baxter-Musser, LCSW

Evidence-Based: A New Harbinger Psychology Podcast

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Building Self-Compassion Through Mindfulness Techniques

This chapter delves into self-compassion, highlighting the importance of focusing on a single aspect daily to foster well-being. It discusses mindfulness techniques, including color breathing, to help individuals navigate trauma-related self-doubt, especially in the context of narcissistic abuse and gaslighting.

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