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Narcissistic Abuse and Gaslighting with Katelyn E. Baxter-Musser, LCSW
Evidence-Based: A New Harbinger Psychology Podcast
Building Self-Compassion Through Mindfulness Techniques
This chapter delves into self-compassion, highlighting the importance of focusing on a single aspect daily to foster well-being. It discusses mindfulness techniques, including color breathing, to help individuals navigate trauma-related self-doubt, especially in the context of narcissistic abuse and gaslighting.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode