Coach Bennett's Podcast Bad Advice For Runners
Sep 14, 2023
This episode discusses terrible advice for runners and debunks running myths. It emphasizes the importance of individual capability, challenges negative beliefs, and encourages different types of running. It also highlights the risks of running in extreme weather and emphasizes the importance of fun in running. The episode concludes with excitement for the Diamond League Final at Hayward Field.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
The Misconception of Running as Always Hard
04:43 • 7min
Running Myths Debunked
12:01 • 15min
The Dangers of Running in Extreme Weather Without Support
26:54 • 3min
The Importance of Fun in Running
29:36 • 14min
Excitement Builds for the Diamond League Final at Hayward Field
43:36 • 2min