Coach Bennett's Podcast cover image

Bad Advice For Runners

Coach Bennett's Podcast

00:00

Running Myths Debunked

This chapter debunks several common myths about running, including the idea that running is bad for your knees and that everyone needs to run a marathon. It emphasizes the importance of rest and recovery, challenges the concept of running every day, and encourages individuals to embrace different types of running. The chapter concludes by discussing the possibility of running in bad weather.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app