Bad Advice For Runners
Coach Bennett's Podcast
00:00
Running Myths Debunked
This chapter debunks several common myths about running, including the idea that running is bad for your knees and that everyone needs to run a marathon. It emphasizes the importance of rest and recovery, challenges the concept of running every day, and encourages individuals to embrace different types of running. The chapter concludes by discussing the possibility of running in bad weather.
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