The BJJ Fanatics Podcast BJJ Fanatics 657: Rick Ellis
Jul 15, 2025
Rick Ellis, a black belt in Brazilian Jiu-Jitsu and creator of The Art of Skill, shares valuable insights for grapplers over 40. He emphasizes the importance of adjusting one’s mindset as age influences training goals and techniques. Rick addresses common pitfalls, such as intensity regulation and the dangers of comparison with younger counterparts. He discusses the benefits of community support and mentorship, along with innovative strategies for adapting technique and recovery, making Jiu-Jitsu an enduring passion at any age.
AI Snips
Chapters
Books
Transcript
Episode notes
Late Start Led To Deep Commitment
- Rick started jiu-jitsu at age 41 after seeing UFC and eventually connected with Roy Dean in Bend, Oregon.
- Roy moved to Bend and Rick became one of his first students, which launched his long jiu-jitsu journey.
Redefine Winning As Micro Progress
- Redefine what winning means by tracking micro victories like improved defense or longer resistance to taps.
- Focus on beating your past self rather than obsessing over beating younger opponents.
Stop Comparing To Others Or Your Younger Self
- Avoid comparing yourself to others or to how you moved when you were younger, because that leads to injury and frustration.
- Assess your current body and learn the RPMs you can sustain for safe progress.
