Rick Ellis

Rick Ellis, a black belt in Brazilian Jiu-Jitsu and creator of The Art of Skill, shares valuable insights for grapplers over 40. He emphasizes the importance of adjusting one’s mindset as age influences training goals and techniques. Rick addresses common pitfalls, such as intensity regulation and the dangers of comparison with younger counterparts. He discusses the benefits of community support and mentorship, along with innovative strategies for adapting technique and recovery, making Jiu-Jitsu an enduring passion at any age.