Tech gremlins aside, we finally got done with our awesome episode with today’s guest, Gabby Bernstein. It was a great conversation, and Gabby’s energy is amazing. We chat about her most recent book which is all about how to stay in that positivity mode. She has written a total of eight books and her latest book is called Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams. She’s a NY Times best-selling author who has worked with Oprah and Dr. Wayne Dyer and it was a massive honor to have her on the show.

Gabby gave us some very practical tools to work through some tough stuff that we are all going through in our personal lives, especially now that we are in this new world. Especially lately, you really need to enjoy the journey, stop focusing on the hustle and grind and enjoy the hard parts and find the benefits of the pain. We chat about some of the methods Gabby uses to help us shift our brains when you are not enjoying the work to shift ourselves back into that place of peace. She also talks about what she refers to as her “Rage on the Page” method and the benefits of listening to a specific playlist while writing. When you’re done listening, be sure to check out our other shows with Chris Krimitsos and Susie Moore and we talk more about how to break down barriers that are limiting your potential.

“Fear really runs our lives. Every choice we make and every experience we have is based on fearful experiences from our history that have defined who we are today. ” - Gabby Bernstein

Some Topics We Discussed Include:

How to Gabby was able to bring herself back from hitting rock bottom to getting on Oprah
The ‘Choose Again Method’, a simple tool to get you out of your fear-based story
Some example conversations to have (with yourself) to get your brain on the right track
The masterful way of journaling and combining “rage on the page” techniques
How to access some of the hidden information in your brain
Meditation and breathing techniques to let go of tension
Gabby’s super successful, Instagram Live series which is getting people all over the world amazing results
And much, much more!

Resources From Gabby Bernstein:

GabbyBertstein.com
Dear Gabby on IG-TV
Gabby Bernstein on Instagram
Super Attractor, The Judgment Detox & The Universe Has Your Back books by Gabby Bernstein

References and Links Mentioned:

No Drama Discipline by Dan Siegel
Waking The Tiger by Peter Levine
Healing Back Pain: The Mind-Body Connection by Dr. John Sarno
Rage on the Page playlist on Spotify
Are you ready to be EPIC with us?! Then grab our EGP Letter here!
FlowchartGroup.com - it’s popping lately! Be sure to join us in our Facebook group to chat with us, our other amazing guests that we’ve had on the show, and fellow entrepreneurs
This episode is sponsored by Easy Webinar, be sure to check them out as well.
Stop Seeking Approval And Attain True Self-Confidence - Susie Moore
Get Over Your Fear of Failure In 7 simple Steps - Chris Krimitsos