Hustle & Flowchart: Mastering Business & Enjoying the Journey cover image

Gabby Bernstein - Tools To Get What You Want And Free Your Mind

Hustle & Flowchart: Mastering Business & Enjoying the Journey

00:00

The Importance of Mindfulness in Meditation

When you meditate, you never want to try to shut it out. It's about letting the feelings and thoughts come and go. The moment that we start to shut them out using your words, which was really effective, shutting them out actually resistance is personal,. Right? So if we start to resist, we have more of what we're resisting. And so if you detour into those negative thoughts, you just return to the mantra.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app