Tech gremlins aside, we finally got done with our awesome episode with today’s guest, Gabby Bernstein. It was a great conversation, and Gabby’s energy is amazing. We chat about her most recent book which is all about how to stay in that positivity mode. She has written a total of eight books and her latest book is called Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams. She’s a NY Times best-selling author who has worked with Oprah and Dr. Wayne Dyer and it was a massive honor to have her on the show.
Gabby gave us some very practical tools to work through some tough stuff that we are all going through in our personal lives, especially now that we are in this new world. Especially lately, you really need to enjoy the journey, stop focusing on the hustle and grind and enjoy the hard parts and find the benefits of the pain. We chat about some of the methods Gabby uses to help us shift our brains when you are not enjoying the work to shift ourselves back into that place of peace. She also talks about what she refers to as her “Rage on the Page” method and the benefits of listening to a specific playlist while writing. When you’re done listening, be sure to check out our other shows with Chris Krimitsos and Susie Moore and we talk more about how to break down barriers that are limiting your potential.
“Fear really runs our lives. Every choice we make and every experience we have is based on fearful experiences from our history that have defined who we are today. ” - Gabby Bernstein
Some Topics We Discussed Include:
- How to Gabby was able to bring herself back from hitting rock bottom to getting on Oprah
- The ‘Choose Again Method’, a simple tool to get you out of your fear-based story
- Some example conversations to have (with yourself) to get your brain on the right track
- The masterful way of journaling and combining “rage on the page” techniques
- How to access some of the hidden information in your brain
- Meditation and breathing techniques to let go of tension
- Gabby’s super successful, Instagram Live series which is getting people all over the world amazing results
- And much, much more!
Resources From Gabby Bernstein:
References and Links Mentioned:
