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Episode 3369:

Lea Genders emphasizes finding a balance in eating habits rather than striving for the perfection of "clean" eating. Instead of labeling food as "good" or "bad," she encourages small, manageable improvements over time, allowing room for indulgences without guilt. This approach fosters a healthier relationship with food while supporting long-term success.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/balanced-not-clean-simple-strategies-to-eat-better

Quotes to ponder:

"I prefer to not view food as clean or dirty, and good or bad. There are also some foods that are better for celebrating birthdays."

"The key to living a healthy, yet sustainable lifestyle is finding the balance between what is healthy for your body, and what you enjoy."

"Try to make the best choices possible with what is available at the moment. We don't have to eat perfectly, just do the best we can."

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