Leah Genders

Lea Genders, an expert in healthy eating habits, shares her insights on finding balance rather than chasing the elusive perfection of 'clean' eating. She advocates for a practical approach that encourages manageable improvements and indulging without guilt. Genders emphasizes enjoying food as a sensory experience while still making healthy choices. This perspective fosters a positive relationship with food that supports sustainable lifestyle changes, allowing for both nutrition and enjoyment.