AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
3369: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Healthy Eating Habits
Optimal Living Daily - Personal Development and Self-Improvement
Embracing Balanced Eating Over Restrictive Clean Eating
This chapter explores the idea of 'balanced, not clean' eating, emphasizing the need for a personal approach to nutrition that allows for enjoyment alongside health. Listeners are provided with practical strategies to make small, sustainable adjustments to their eating habits, enhancing their culinary experiences during social occasions.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode