The Perception & Action Podcast 494 – Preventing Arm Injuries in Baseball Pitchers by Harnessing Variability In Training (JC 39)
May 28, 2024
Randy Sullivan & Alan Jaeger discuss preventing arm injuries in baseball pitchers by harnessing training variability. They explore techniques like long toss, varied training methods, and the controversy of using weighted balls. Emphasizing the importance of balancing workload and gradually increasing intensity to enhance performance and reduce injury risks.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 5min
Reflecting on Past Injuries and Path Dependence in Injury Prevention Strategies
04:40 • 2min
Embracing Variability in Training for Arm Injury Prevention in Baseball Pitchers
06:59 • 20min
Exploring the Controversy of Weighted Balls in Baseball Training
26:41 • 4min
Optimizing Strength and Coordination for Baseball Pitchers' Arm Health
30:56 • 4min
Embracing Variability and Band Work in Training for Optimal Performance
34:52 • 7min
Optimizing Training for Baseball Pitchers
41:37 • 25min
Preventing Arm Injuries through Varied Training & Conditioning in Baseball Pitchers
01:06:30 • 5min