Randy Sullivan & Alan Jaeger
Discussing preventing arm injuries in baseball pitchers by harnessing variability in training
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May 28, 2024 • 1h 11min
494 – Preventing Arm Injuries in Baseball Pitchers by Harnessing Variability In Training (JC 39)
Randy Sullivan & Alan Jaeger discuss preventing arm injuries in baseball pitchers by harnessing training variability. They explore techniques like long toss, varied training methods, and the controversy of using weighted balls. Emphasizing the importance of balancing workload and gradually increasing intensity to enhance performance and reduce injury risks.
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