AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
494 – Preventing Arm Injuries in Baseball Pitchers by Harnessing Variability In Training (JC 39)
The Perception & Action Podcast
Embracing Variability and Band Work in Training for Optimal Performance
Exploring the importance of embracing variability in training techniques, focusing on muscle strength like the IT band and the benefits of band work for skill development in sports like tennis and baseball, emphasizing elasticity, strength, and progression for optimal performance.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode