494 – Preventing Arm Injuries in Baseball Pitchers by Harnessing Variability In Training (JC 39)
The Perception & Action Podcast
Embracing Variability and Band Work in Training for Optimal Performance
Exploring the importance of embracing variability in training techniques, focusing on muscle strength like the IT band and the benefits of band work for skill development in sports like tennis and baseball, emphasizing elasticity, strength, and progression for optimal performance.
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