Ep. 184: "The Weightlifter's Guide to the Snatch" | Max Aita

Weightlifting coach and author, Max Aita, discusses the comprehensive guide to the snatch technique, critiques traditional methods, and offers practical programming advice. He explores simplifying training concepts, optimizing training zones, and evolving specificity in weightlifting training. The conversation includes updates on an innovative weightlifting app with personalized programming features.