Ep. 184: "The Weightlifter's Guide to the Snatch" | Max Aita
Philosophical Weightlifting Podcast
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Optimizing Training Zones for Progress
The chapter explores the concept of training zones and their role in shaping training emphasis. It emphasizes the importance of balancing volume and intensity, avoiding excessive fatigue, and prioritizing lift quality. The discussion covers structuring training blocks for optimal progress and understanding the evolution of programming in weightlifting training.
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