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7min chapter
Ep. 184: "The Weightlifter's Guide to the Snatch" | Max Aita
Philosophical Weightlifting Podcast
Crafting Concise and Practical Weightlifting Programming
This chapter delves into condensing years of weightlifting expertise into a guide, emphasizing practical advice and bridging the gap between information and application. It discusses the intricate process of distilling complex knowledge into actionable programming, highlighting the importance of clear instructions for immediate improvement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode