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ADHD Experts Podcast

539- From Battles to Bonding: A Parent’s Guide to Trading Defiance for Cooperation

Jan 23, 2025
Jeffrey Bernstein, Ph.D., a seasoned psychologist and author, shares invaluable insights into managing defiance in children, particularly those with ADHD. He discusses the underlying causes of oppositional defiance and offers practical tools for caregivers to restore peace. Emphasizing empathy, emotional regulation, and non-controlling communication, Bernstein highlights strategies for transforming conflict into cooperation. His advice empowers parents to foster emotional awareness and resilience while navigating the complexities of raising defiant children.
01:01:54

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Quick takeaways

  • Understanding the emotional challenges behind defiant behavior in children with ADHD enables caregivers to address underlying issues compassionately.
  • Fostering empathy and building emotional connections through active listening can significantly improve cooperation between parents and defiant children.

Deep dives

Understanding Defiance in Children

Defiance and oppositional behavior in children and adolescents often stem from a lack of emotional regulation and awareness. Many defiant children, particularly those diagnosed with ADHD, exhibit cognitive distortions, mistakenly believing that everything is unfair or that no one cares about them. This perception can lead to power struggles with parents, who may not fully understand the underlying struggles their children face. Dr. Bernstein emphasizes the importance of distinguishing between a child's willful defiance and their emotional challenges, noting that many kids with ADHD do not choose to act out but are instead navigating complex internal battles.

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