Anger, the misunderstood emotion

In this book, Dr. Carol Tavris challenges popular theories about anger, such as the idea that expressing anger is always good for you or that suppressing anger is always unhealthy.

She explores the physiology of anger, cultural expressions of anger, and the myths surrounding catharsis.

Tavris provides strategies for using anger constructively and diminishing it without being aggressive or hostile.

The book includes discussions on biological politics, the effectiveness of anger in different conditions, and practical advice on managing chronic anger, dealing with difficult people, and addressing anger in various contexts like marriage, parenting, and societal injustice.