UnF*ck Your Brain: Feminist Self-Help for Everyone

19. Shame

Mar 8, 2018
Explore the impact of shame on human behavior and how it can lead to self-blame and withdrawal. Understand the evolutionary role of shame, particularly for women, and its connection to self-worth and perfectionism. Discover how shame relates to one's perception of status and social norms, and learn about the antidotes of self-acceptance and exposure. Find out how participating in a self-confidence challenge can help you overcome shame and build self-confidence.
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1
Introduction
00:00 • 3min
2
Understanding the Origin and Impact of Shame
02:32 • 5min
3
Understanding Shame and its Effects
07:29 • 2min
4
Overcoming Shame through Self-Acceptance and Exposure
09:44 • 5min