UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

19. Shame

UnF*ck Your Brain: Feminist Self-Help for Everyone

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Overcoming Shame through Self-Acceptance and Exposure

Learn about the antidotes to shame - self-acceptance and exposure - and how they can help you build self-confidence. Discover the importance of showing up, telling the truth about your experiences, and participating in a self-confidence challenge.

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