Bossed Up How to Balance Your Life to Avoid Burnout
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Oct 27, 2020 Jennifer Nagel, a health transformation expert and certified personal trainer, shares her journey helping women over 30 achieve strong, energetic lives. She emphasizes the significance of self-care and self-acceptance while avoiding toxic diet culture. Listeners learn about small, manageable lifestyle changes that boost wellness and combat burnout. Jennifer also discusses the importance of embracing failure and cultivating resilience, alongside practical tips for balancing ambition and self-compassion. Her insights aim to inspire a holistic approach to health in challenging times.
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Health Wake-Up From Burnout
- Jennifer Nagel described burning out during a divorce and promotion while surviving on Diet Dr. Pepper and peanut butter.
- She was diagnosed with high blood pressure in her early 30s and used that as a wake-up call to change her life.
Start With Sleep, Then Fuel And Move
- Prioritize sleep first: create a wind-down routine and aim for seven or more hours of quality rest.
- Then focus on eating whole foods regularly and choose movement that feels good rather than punishment.
Health As The Foundation For Success
- Jennifer frames metabolism management as three buckets starting with lifestyle behaviors like sleep and stress management.
- Viewing health as foundational lets you build sustainable success in other life areas.
