Jennifer Nagel

Jennifer Nagel, a health transformation expert and certified personal trainer, shares her journey helping women over 30 achieve strong, energetic lives. She emphasizes the significance of self-care and self-acceptance while avoiding toxic diet culture. Listeners learn about small, manageable lifestyle changes that boost wellness and combat burnout. Jennifer also discusses the importance of embracing failure and cultivating resilience, alongside practical tips for balancing ambition and self-compassion. Her insights aim to inspire a holistic approach to health in challenging times.