Dropping Bombs

The Championship Mindset: Episode 729 With The Real Brad Lea (TRBL)

Jun 27, 2024

Elite performance coach Mike Mancias, known for working with LeBron James, shares insights on morning routines, hydration, and mindset mastery for top athletes. They discuss discipline, routine, and the importance of finding your 'why' in both sports and business. The conversation also covers exercises, food choices, and longevity tips for optimal health and performance.

01:07:00

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Episode guests

Mike Mancias

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Episode notes

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Quick takeaways

Develop a championship mindset by establishing a morning routine and finding personal motivation.

Prioritize recovery through activities like cold plunges and self-assessment for continuous improvement.

Enhance physical fitness and longevity with mobility work, personalized nutrition, and individualized workout plans.

Deep dives

Training Elite Athletes and Celebrities

Mike Mancias, the renowned trainer for top athletes like LeBron James, shares insights into his work with elite clients like LeBron, NFL player Miles Garrett, and artist Usher. He emphasizes the shift from traditional fitness training to a comprehensive performance coaching approach, covering aspects such as nutrition, recovery, and mindset development.

Intro

2min

Champion Mindset and Elite Training

13min

Luxury of a Personal Chef and Benefits of Cold Plunging for Health and Performance

2min

Morning Routine, Competitiveness, and Working with LeBron James

16min

Importance of Discipline and Routine in Sports and Business

14min

Strain Measurement in Workouts and Importance of Exercises

9min

Food, Fasting, and Fitness

6min

Exploring Health and Fitness Choices

3min

Exploring Running and Alternative Exercises for Fitness, Book Writing Decision, and Tips for Longevity

3min

Hey Bomb Squad, it’s Brad Lea back with another episode of Dropping Bombs! Today, I’m sitting down with an elite performance coach, Mike Mancias, who has worked with some of the biggest names in sports, including LeBron James, Miles Garrett, and also performer Usher. Mike shares his incredible journey of following his passion and starting out in health education and Kinesiology to becoming a pivotal figure in the lives of top performers. We dive deep into the routines, mindset, and training techniques that help these athletes stay at the peak of their game. Whether you’re an entrepreneur or just someone looking to up your game, there’s a ton of gold in this episode that you can apply to your own life. I know you will enjoy listening to Mike’s philosophies and life lessons. Don’t forget to check out his new book (link below) and tune in later this week to see my next guest!

What You'll Learn:

Establish a Morning Routine, Hydrate and Eat Well and Find Your Motivation

Highlights:

Early Career
Training Elite Athletes
Mindset Mastery
Performance Coaching
Morning Routine
Cold Plunging and Recovery
Nutrition and Hydration
Finding Your Why
Personal Insights

Resources Mentioned:

https://www.getgameplan.net/

You can follow today’s guest at:

https://www.instagram.com/mikemancias1/?hl=en

Watch the full video episode on Brad’s Rumble here: https://rumble.com/c/c-2544182

Watch the full video episode on Brad’s Youtube here: https://bradlea.tv

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Dropping Bombs

The Championship Mindset: Episode 729 With The Real Brad Lea (TRBL)

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Training Elite Athletes and Celebrities

Morning Routine and Mindset Development

Recovery and Self-Analysis for Success

Importance of Mobility Work in Fitness

Balanced Nutrition and Personalized Fitness Approach

Remember Everything You Learn from Podcasts