Dropping Bombs cover image

Dropping Bombs

The Championship Mindset: Episode 729 With The Real Brad Lea (TRBL)

Jun 27, 2024
Elite performance coach Mike Mancias, known for working with LeBron James, shares insights on morning routines, hydration, and mindset mastery for top athletes. They discuss discipline, routine, and the importance of finding your 'why' in both sports and business. The conversation also covers exercises, food choices, and longevity tips for optimal health and performance.
01:07:00

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Develop a championship mindset by establishing a morning routine and finding personal motivation.
  • Prioritize recovery through activities like cold plunges and self-assessment for continuous improvement.

Deep dives

Training Elite Athletes and Celebrities

Mike Mancias, the renowned trainer for top athletes like LeBron James, shares insights into his work with elite clients like LeBron, NFL player Miles Garrett, and artist Usher. He emphasizes the shift from traditional fitness training to a comprehensive performance coaching approach, covering aspects such as nutrition, recovery, and mindset development.

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