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3min chapter
The Championship Mindset: Episode 729 With The Real Brad Lea (TRBL)
Dropping Bombs
Exploring Running and Alternative Exercises for Fitness, Book Writing Decision, and Tips for Longevity
This chapter delves into the advantages and drawbacks of running as a form of exercise, emphasizing joint impact and the significance of adequate training. It also suggests alternatives such as using a Versa climber, swimming, or sprint walking, while discussing the speaker's motivation to write a book sharing their expertise after years of experience, focusing on longevity and staying hydrated.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode