The Championship Mindset: Episode 729 With The Real Brad Lea (TRBL)
Dropping Bombs
Strain Measurement in Workouts and Importance of Exercises
The chapter explores the importance of various exercises like running, sprinting, and weightlifting, the impact of age on physical activity abilities, and the benefits of TRT replacement therapy. It discusses strengthening the core through exercises like squats for improved strength and longevity, highlighting the significance of working the legs and glutes for a solid base.
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