AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
The Championship Mindset: Episode 729 With The Real Brad Lea (TRBL)
Dropping Bombs
Strain Measurement in Workouts and Importance of Exercises
The chapter explores the importance of various exercises like running, sprinting, and weightlifting, the impact of age on physical activity abilities, and the benefits of TRT replacement therapy. It discusses strengthening the core through exercises like squats for improved strength and longevity, highlighting the significance of working the legs and glutes for a solid base.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode