Importance of Discipline and Routine in Sports and Business

Hey Bomb Squad, it’s Brad Lea back with another episode of Dropping Bombs! Today, I’m sitting down with an elite performance coach, Mike Mancias, who has worked with some of the biggest names in sports, including LeBron James, Miles Garrett, and also performer Usher. Mike shares his incredible journey of following his passion and starting out in health education and Kinesiology to becoming a pivotal figure in the lives of top performers. We dive deep into the routines, mindset, and training techniques that help these athletes stay at the peak of their game. Whether you’re an entrepreneur or just someone looking to up your game, there’s a ton of gold in this episode that you can apply to your own life. I know you will enjoy listening to Mike’s philosophies and life lessons. Don’t forget to check out his new book (link below) and tune in later this week to see my next guest!

What You'll Learn:

Establish a Morning Routine, Hydrate and Eat Well and Find Your Motivation

Highlights:

• Early Career

• Training Elite Athletes

• Mindset Mastery

• Performance Coaching

• Morning Routine

• Cold Plunging and Recovery

• Nutrition and Hydration

• Finding Your Why

• Personal Insights

Resources Mentioned: 

https://www.getgameplan.net/ 

You can follow today’s guest at:

https://www.instagram.com/mikemancias1/?hl=en 

Watch the full video episode on Brad’s Rumble here: https://rumble.com/c/c-2544182

Watch the full video episode on Brad’s Youtube here: https://bradlea.tv