The Nutrition Science Podcast

9 Simple, Low Effort Nutrition Changes That Will Transform Your Health in 2024

Jan 1, 2024

Learn nine simple nutrition habits that can transform your health in 2024, such as adding vegetables to each meal, establishing an eating window, and cutting back on added sugar. Discover the importance of meal planning, optimizing protein intake, and tracking dietary intake. Get practical tips and a chance to win a free supplement from a sponsor.

27:11

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Quick takeaways

Establishing healthy eating habits, such as getting on an eating schedule and planning meals ahead of time, can have a substantial positive effect on your health.

Upgrading one meal, particularly breakfast, and cutting back on added sugar can significantly improve overall nutrition and help individuals make progress towards healthier choices.

Deep dives

Establishing Healthy Eating Habits

Establishing healthy eating habits is a key component in transforming your health. One effective strategy is to get on an eating schedule to avoid chaotic eating patterns and ensure consistent energy intake. Another important habit is planning your meals ahead of time, which helps make nutritious choices and avoid impulsive decisions. Additionally, incorporating healthy snacks into your routine provides a satisfying alternative to unhealthy options when hunger strikes.

Introduction

2min

Setting Intentions and Implementing Simple Nutrition Habits

4min

Meal Planning and Healthy Snacks

4min

Simple Nutrition Changes for Better Health

10min

Optimizing Protein Intake and Tracking Nutrition

3min

The Importance of Tracking Dietary Intake and Making Changes

2min

Review of 9 Simple, Low Effort Nutrition Changes for Better Health in 2024

2min

Happy New Year and welcome back to the podcast!

I want to help you get your year started off right, so today we will be discussing 9 simple nutrition habits you can make in 2024 that can transform your health.

These aren't New Year's resolutions, but rather these are ACTIONS that you can start to take today that will have a substantial positive effect on your health. Tune into the podcast and put some of the tips into action to make 2024 the year that you take control of your health.

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