The Nutrition Science Podcast 9 Simple, Low Effort Nutrition Changes That Will Transform Your Health in 2024
Jan 1, 2024
Learn nine simple nutrition habits that can transform your health in 2024, such as adding vegetables to each meal, establishing an eating window, and cutting back on added sugar. Discover the importance of meal planning, optimizing protein intake, and tracking dietary intake. Get practical tips and a chance to win a free supplement from a sponsor.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Setting Intentions and Implementing Simple Nutrition Habits
01:45 • 4min
Meal Planning and Healthy Snacks
06:08 • 4min
Simple Nutrition Changes for Better Health
10:12 • 10min
Optimizing Protein Intake and Tracking Nutrition
20:13 • 3min
The Importance of Tracking Dietary Intake and Making Changes
23:16 • 2min
Review of 9 Simple, Low Effort Nutrition Changes for Better Health in 2024
24:50 • 2min