9 Simple, Low Effort Nutrition Changes That Will Transform Your Health in 2024
The Nutrition Science Podcast
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The Importance of Tracking Dietary Intake and Making Changes
This chapter emphasizes the benefits of tracking food intake to meet nutritional needs, particularly for those who struggle with aspects of nutrition and lack awareness of their calorie and protein intake. However, it cautions against tracking for individuals with a history of disordered eating habits or a poor relationship with tracking.
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