Everyday Ultra 100 Mile Training Tips and How to Be Consistent in Your Training with Erika Auckerman
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Dec 6, 2024 Erika Auckerman, a devoted mother and passionate runner, shares her inspiring journey of training for the Rim to River 100-mile race while balancing family life and work. She emphasizes the importance of consistency in training and the vital role support systems play in overcoming challenges. Erika candidly discusses 'mom guilt' and how open communication with family can ease the emotional strains of juggling motherhood and athletic pursuits. Her insights on nutrition, mental resilience, and community engagement highlight the multifaceted nature of enduring ultra-running.
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Erika's Running Journey
- Erika Auckerman started running at 15, but got serious later, using it for stress relief while running her nail salon.
- She enjoyed the alone time and progress, even with shorter runs.
Strength Training Benefits
- Incorporate strength training to improve running durability and prevent injuries.
- Strength training enhances performance, especially on trails and climbs.
100-Mile Inspiration
- Erika's 100-mile inspiration came from Sally McRae's discussions.
- A supportive family made the logistical challenge seem achievable.