100 Mile Training Tips and How to Be Consistent in Your Training with Erika Auckerman
Everyday Ultra
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Mastering the Ultra: Training and Triumphs
This chapter explores the intricate balance of training for ultra races and the impact of structured plans and coaching on performance. It highlights the emotional journey of endurance running, detailing personal experiences with long runs, mental barriers, and the challenges of balancing rigorous training with family life. The narrative emphasizes the importance of consistency, targeted preparation, and support systems, culminating in the shared experiences of race day.
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