100 Mile Training Tips and How to Be Consistent in Your Training with Erika Auckerman
Everyday Ultra
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Endurance and Support in Ultra-Training
This chapter explores the essential role of consistency and strength training in preparing for ultra-marathons, particularly the 100-mile distance. The discussion delves into personal motivations, the importance of support systems, and learning from smaller races leading up to larger challenges. It highlights the mental and emotional resilience required to overcome adversity in endurance running, emphasizing the camaraderie and shared experiences that enrich the journey.
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