The Myths That Make Us The Four Faces of Mara
5 snips
May 9, 2024 Explore the challenges of attention and concentration in meditation, debunk the myth of multitasking, and learn about the Four Faces of Mara. Discover the importance of meditation in improving executive functioning and overcoming human suffering.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
The Dynamics of Attentional Systems
03:37 • 5min
Exploring Meta Cognition and the Challenges of Concentration in Meditation
09:02 • 22min
The Illusion of Multitasking
30:53 • 10min
Exploring the Four Faces of Mara and the Buddha's Concentration Training Protocol
41:01 • 4min
The Elephant Path: Training Concentration in Buddhism
44:39 • 9min
Exploring Meditation and Overcoming Human Suffering
53:34 • 3min