The Four Faces of Mara
The Myths That Make Us
00:00
The Elephant Path: Training Concentration in Buddhism
Exploring the nine-stage Elephant Path in Buddhism that aids in training concentration and attention, tracing its origins to a monk who received it from a future Buddha. The chapter highlights the relevance of this path in Indo-Tibetan Buddhism and addresses challenges like distractions in the digital age, emphasizing metacognitive awareness and strategies for improved concentration.
Transcript
Play full episode
