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4min chapter
The Four Faces of Mara
The Myths That Make Us
Exploring the Four Faces of Mara and the Buddha's Concentration Training Protocol
This chapter discusses the facets of Mara - deep work, digital minimalism, slow productivity, and the concept of Duka. It highlights the significance of understanding Duka as unsatisfactoriness rather than suffering and introduces Buddha's concentration training as a solution for addressing mental struggles.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode