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Preparing for Meditation
- Find a quiet and peaceful space for this self-love meditation.
- Set the intention to be fully present in the moment.
Breathing Technique
- Start by inhaling through your nose, expanding your body.
- Exhale through your mouth, releasing anything from the past or future.
Visualization
- Visualize a green, healing light filling your body.
- Feel its warmth and how it heals every cell.