Ritual Nowo Inhale and Feel How You Are Expanding Your Body and Your Energy

Inhaleconsciously taking in light and love from around you. Exhaling anything that is not serving you right now. Feel feel to in and out through your nose, sensing your body,. Feeling how the mert is holding you up, embracing you and healing you. And with your next exhalation, move your conscious awareness down from mine into your heart. Sense your heart shat crou in the middle of your chest as your breathi in te nigta.