Breathe in From Your Heart's Bace Into Your Body

Start consciously breathing in from your heart's bace into the body. Let every exhalation help this light energy to fill your body and surround yourbody. Feel the warmth from this beautiful light that is divine, and how every cell in your body is healing through this light. Also feel if you have any stagnation or blockages here that are holding you back. And use the breath and visualization to move through these blocks,. Release any tensions, doubts or fears that have been stored here. Give yourself this time of nourishment and self love.